Welcome to PMP Barre Attack. This class combines the best of Pilates, Fitness and Ballet Barre in one 45 min class.
We aim to challenge you to help you achieve a toned, lean, supple, fit and balanced body.
With the use of the Ballet Barre and resistance bands it integrates the fundamentals of Pilates with cardio intervals, core work and functional exercises to create a total body workout.
PMP Barre Attack Principles and Philosophy
- CONCENTRATION – to be able to concentrate and be mindful with the movement will help our physical awareness and move more functionally.
- CENTERING AND CORE CONTROL- to have a centred and flexible core is a must for healthy physical movement.
- ALIGNMENT – to move efficiently and effortless we must create alignment within ourselves.
- INTERGRATION – combining core, strength, flexibility, balance and multiple planes of movement with cardio intervals.
- WHOLE BODY – to create a functional mindful movement program from head to toes ensures muscular balance and joint stability.
- FUN – when you are engaged and having fun you will achieve the results you deserve.
THE BENEFITS OF PMP BARRE ATTACK
- PMP Barre Attack will include stretching, attention to posture and focuses on improving fitness.
- High intensity low impact interval training.
- Did we mention overall body toning class?