Despite the somewhat medieval name, the Pilates reformer is actually an amazingly elegant machine. Our Reformer Pilates classes focus on correctly aligning the body to improve general posture, breathing and circulation. Reformer Pilates is ideal for beginners and those with physical limitations as weak as well as the experienced students who like to maintain their flexibility and balance or challenge themselves even further.
For the ultimate in one stop shop we are also able to complete the whole body integration with Sports / remedial massage. Using a combination of techniques depending on what the client’s needs are. Dry needling is also available, that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments. PMP Studios can offer a range of different massage types as such:
– Remedial Massage
– Sports Massage
– Dry Needling
Cardio Driven Reformer Pilates
PMP Studios 30 minute Express class consists of a high intensity, cardio driven workout involving our Reformer Pilates machines along with our Trampoline. PMP Studios also offers a Bounce + Sweat Class that is another cardio driven workout involving Trampoline, Reformer Pilates and Boxing (Please bring your own gloves) and a nice meditation to end the session.
If you are interested in joining either of these classes please give us a call on 07 5514 8161 as they are not suitable to anyone pregnant, injured or pre/post surgery.