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Somnus is a contemporary yoga & pilates studio offering professionalinstruction to those seeking balance of mind and body.

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HATHA

Our Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.

ANASURA

Based on the traditional principles of Hatha, Anasura pratices assist students in forming a strong mind, body connection. Our Anasura classes best suit students with their own existing yoga routines.

RESTORATIVE

Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

UPCOMING WORKSHOPS

[somnus_workshop title=”Prenatal Yoga” subtitle=”Mon 9am – 11pm” button_text=”More Info” button_url=”#”]Our focussed prenatal workshop seeks to empower expecting mothers. We aid and assist in developing strength and stamina and offer strategies to relieve common pain associated with pregnancy.[/somnus_workshop][somnus_workshop title=”Sports Pilates” subtitle=”Wed 9am – 11pm” button_text=”More Info” button_url=”#”]Our much loved Pilates workshop is back again. Come in for an hour of high-intensity, fat burning activity. Special guest instructor Mel Harris (AIS Gymnastics Coach) will be taking no prisoners.[/somnus_workshop]